How Activities And Exercises Helps Mental Health And Wellness
Physical activities such as running, jogging, cycling, and swimming, and exercises such as squats and HIIT (High-Intensity Interval Training) helps you to improve your overall wellness and mental health. With a better physical activity status, you are able to get an improved level of mental wellness, including reduced rates of depression and anxiety, better mental clarity and focus, and much more.
Some of the ways through which they help you in improving your mental health include the following:
More Oxygen towards Your Brain
When you are doing a high-intensity cardio workout or a strenuous physical activity, you are working at the top of your lungs. This thing is because more and more of your muscles need a proper supply of oxygen to work. When your respiratory rate increases, more oxygen starts traveling towards your brain, and you feel fresher than before.
As a matter of fact, this increase in oxygen towards the brain cells help to increase the turnover of the cells. With a better generation of the cells, you get to have more new brain cells, which help you in thinking clearly. It also helps to improve your memory and retain your focus.
More Happy Hormones
Your stress levels automatically decrease when you are doing exercise on a regular basis. You feel that your body muscles are getting more energy than before, and the usual stiffness and tension in your muscles alleviate by the hour. You also have more supply of serotonin and oxytocin in your brain, which helps to make you feel better. That is why doctors often recommend their patients with depression and anxiety to do some sort of exercise. You will also note that you feel a boost of positivity when you engage yourself in some physical activity.
Another aspect can be the improved confidence in doing physical activity, feeling of achievement attached to meeting your goals, and an improved self-image.
These are the ways through which doing physical activities and exercises help you to improve your mental health. The key is to include these activities in your daily routine so you can have fast and visible benefits.